A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Benefits of hot stone massage

• Helps relieve muscle tension and pain
• Reduces stress and anxiety
• Promotes sleep
• May help relieve symptoms of autoimmune diseases
• May help decrease cancer symptoms
• May boost immunity

Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.
It may be helpful for a variety of conditions and circumstances.