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A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Benefits of hot stone massage

  • Helps relieve muscle tension and pain
  • Reduces stress and anxiety
  • Promotes sleep
  • May help relieve symptoms of autoimmune diseases
  • May help decrease cancer symptoms
  • May boost immunity


Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension.
It may be helpful for a variety of conditions and circumstances.